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04-Nov-2014 08:01 by 7 Comments

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Harness the nervous energy into something that will help you.But it also sets you free a bit more to do what you want to do in life.

When the nervousness bubbles up, tell yourself that you are excited about the meeting, presentation etc.Haile Gebrselassie It starts with just a little tremble within.The inner calmness you felt has flown out the window.But doing your preparation in time and not at the last minute and doing the preparation well – without trying to do it perfectly – rather than somewhat sloppily make a big difference.Or the important meeting at work or your presentation in school.Because the worst that happened when I was dating was that I had a somewhat awkward date with someone I did not have a good chemistry with.

Even stop for a minute if you like and stand still.And it is also very useful just before any other kind of meeting.This means that just before you met someone you pretend and think to yourself that you are meeting one of your best friends.Here’s how to do it: Try it and see how this exercise works for you.You may feel like everyone is watching, judging and thinking about you a whole lot.This realization may make you feel a little less important.